Coping with Breakup

Behavior:
Client discussed his recent breakup, expressing feelings of sadness and anger. Client mentioned feeling betrayed by his partner and reported increased isolation and alcohol consumption. Client stated, "I feel so lost without her and don’t know how to move on."

Intervention:
During the 60-minute session at the therapist's office, healthy coping strategies were discussed, including the importance of social support. The therapist suggested limiting alcohol intake and reaching out to a close friend.

Response:
Client appeared open to the suggestions and was willing to try them. Client agreed to the proposed interventions and expressed a readiness to limit alcohol use and to seek support from a friend.

Plan:
Client's homework is to write a letter to his ex to process his feelings. The next session is scheduled for next week, with a continuation of the treatment plan focusing on developing healthy coping mechanisms.

During today’s 60-minute session at the office, client discussed his recent breakup. He expressed feelings of sadness and anger, and he mentioned feeling betrayed by his partner. Ummm, he said he’s been isolating himself from friends and family and has been drinking more than usual. He said, "I feel so lost without her and don’t know how to move on." We talked about healthy coping strategies and the importance of reaching out for support. Client agreed to limit his alcohol intake and reach out to a close friend for support. His homework is to write a letter to his ex, not to send, but to process his feelings. Client appeared open to the suggestions and willing to try them. We’ll meet again next week.