BIRP Note Example: Coping with Social Media Burnout

Quill generated this note with AI from the summary that was provided. The therapist can then copy-and-paste the note into their current EHR platform.

Behavior:
Client expressed feelings of being burnt out from social media, stating 'I feel like I can’t stop checking it, but it just makes me feel worse.' Client described a pattern of constantly checking updates and comparing themselves to others, resulting in decreased self-esteem and anxiety when not engaged with social media.

Intervention:
During the 50-minute office session, the therapist discussed the stress cycle created by social media and the concept of addictive behavior. The therapist suggested a 30-minute daily break from all social media and advised the client to monitor their feelings before and after this break.

Response:
Client acknowledged the negative impact of social media on their well-being and expressed nervousness about the proposed break from phone use. However, they agreed to attempt the intervention of taking a 30-minute social media break each day.

Plan:
The therapist and client will reconvene in the next session to evaluate the effectiveness of the social media break and consider any necessary adjustments to the intervention.

Client Session Summary:

Here's the summary of this client session. Remember, Quill does not record the client session. A therapist would provide a summary (like the one below) after the session is over.

In today’s 50-minute office session, client came in talking about feeling totally burnt out from social media. They said quote 'I feel like I can’t stop checking it, but it just makes me feel worse' unquote. They talked about how they’re constantly on their phone, checking updates, and comparing themselves to others, which is just eating away at their self-esteem. They mentioned feeling anxious when they’re away from it, like they’re missing out, but when they’re on it, it’s not doing them any good either.

We spent some time talking about how social media can create this cycle of stress, especially when it becomes, you know, almost addictive. We explored the idea of setting boundaries with their phone and how that might help reduce some of the anxiety. I suggested trying a 30-minute break from all social media every day and seeing how it feels. I also suggested they pay attention to how they’re feeling before and after the break, just to get a sense of whether it’s making a difference. They seemed pretty nervous about stepping away from their phone, but they were willing to give it a shot. We’ll follow up in our next session to see if it’s helping or if we need to adjust the plan.

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More About BIRP Notes:

From even more examples, to an overview of the format in general, to templates, to a cheat sheet, here's everything you need to know about BIRP notes.