Quill generated this note with AI from the summary that was provided. The therapist can then copy-and-paste the note into their current EHR platform.
Behavior:
Client discussed experiencing symptoms of seasonal affective disorder (SAD) as the days have grown shorter. They reported feeling increasingly down, with low energy and motivation, stating, "I feel like I'm just dragging myself out of bed." Client described difficulty completing daily tasks and noted a decrease in social interactions, as they tend to isolate during this time of year. Physical effects of winter, including lack of sunlight, were also mentioned as contributing to their feelings of depression and lethargy.
Intervention:
The session lasted 60 minutes and was conducted virtually. The therapist provided psychoeducation on the physical effects of winter and how reduced sunlight can exacerbate depressive symptoms. Suggestions included integrating more sunlight into the client's daily routine by spending at least 20 minutes outdoors and exploring the use of light therapy. The therapist also emphasized the importance of exercise, recommending short daily walks as a manageable starting point.
Response:
Client appeared receptive to the suggested strategies and expressed willingness to try them, though they voiced uncertainty about how to incorporate these changes into their routine. They agreed to track their progress with these adjustments and seemed motivated to address their symptoms of SAD.
Plan:
The client will attempt to integrate more sunlight into their routine, consider light therapy, and begin short daily walks to combat lethargy. They will track their progress with these strategies. The next session is scheduled for next week to review their experiences and make further adjustments as needed. Treatment will continue to focus on managing SAD symptoms and supporting the client in implementing these changes.
Today’s 60-minute virtual session focused on the client’s experience with seasonal affective disorder (SAD). As the days grew shorter, they have started to feel increasingly down, with low energy and motivation. They said, "I feel like I'm just dragging myself out of bed," describing how it’s becoming harder to get through daily tasks. We discussed the physical effects of winter, particularly the lack of sunlight, and how this can exacerbate feelings of depression and lethargy. We also talked about how their mental health has been impacted by a decrease in social interactions, as they tend to retreat into isolation during this time of year.
I suggested that they try to integrate more sunlight into their daily routine by spending at least 20 minutes outdoors each day, even if the weather isn’t ideal. We also discussed the possibility of using light therapy to help manage their symptoms. The client seemed willing to try these strategies but expressed uncertainty about how to fit them into their routine. We also discussed the importance of exercise in combating the lethargy of SAD, and I encouraged them to start with something simple like short daily walks. Client agreed to try these steps and track their progress. We’ll check in next week to see how they’re doing with these adjustments.
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