BIRP Note Example

Work-Life Balance

Client is working on improving work-life balance using CBT techniques.

Generated BIRP Note:

Quill generated this note with AI from the summary that was provided.

Behavior:
Client discussed his struggle to balance work and personal life, stating "I feel like I’m constantly working and have no time for myself."

Intervention:
The therapist utilized CBT to help identify and challenge unhelpful thoughts and behaviors during the 45-minute session.

Response:
Client appeared motivated to make changes and committed to improving his work-life balance.

Plan:
Client's homework is to schedule at least one hour of personal time each day and reflect on its impact. The next session is scheduled in two weeks to discuss progress.

Client Session Summary:

Here's the summary of this client session.

In today’s 45-minute session, client talked about his struggle to balance work and personal life. He said, "I feel like I’m constantly working and have no time for myself." We used CBT to identify and challenge unhelpful thoughts and behaviors. Client’s homework is to schedule at least one hour of personal time each day and reflect on its impact. He seemed motivated to make changes and committed to improving his work-life balance. We’ll meet again in two weeks to discuss his progress.

Other Note Formats:

Looking for a different note format?

DAP Note Example PIRP Note Example SIMPLE Note Example SOAP Note Example

Quill can write your BIRP notes for you!

Effortlessly create detailed therapy notes with Quill's AI-powered tool. Simply summarize your session, and Quill converts it into a professional progress note in standard formats like DAP or SOAP. It's $20 per month for unlimited notes.

Try generating BIRP notes with Quill.

Try it for free. No credit card required.