BIRP Note Example

Work-Life Balance

Client is working on improving work-life balance using CBT techniques.

Generated BIRP Note:

Quill generated this note with AI from the summary that was provided. The therapist can then copy-and-paste the note into their current EHR platform.

Behavior:
Client discussed his struggle to balance work and personal life, stating "I feel like I’m constantly working and have no time for myself."

Intervention:
The therapist utilized CBT to help identify and challenge unhelpful thoughts and behaviors during the 45-minute session.

Response:
Client appeared motivated to make changes and committed to improving his work-life balance.

Plan:
Client's homework is to schedule at least one hour of personal time each day and reflect on its impact. The next session is scheduled in two weeks to discuss progress.

Client Session Summary:

Here's the summary of this client session. Remember, Quill does not record the client session. A therapist would provide a summary (like the one below) after the session is over.

In today’s 45-minute session, client talked about his struggle to balance work and personal life. He said, "I feel like I’m constantly working and have no time for myself." We used CBT to identify and challenge unhelpful thoughts and behaviors. Client’s homework is to schedule at least one hour of personal time each day and reflect on its impact. He seemed motivated to make changes and committed to improving his work-life balance. We’ll meet again in two weeks to discuss his progress.

Other Note Formats:

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DAP Note Example PIRP Note Example SIMPLE Note Example SOAP Note Example

More About BIRP Notes:

From even more examples, to an overview of the format in general, to templates, to a cheat sheet, here's everything you need to know about BIRP notes.

More Examples Overview Templates Cheat Sheet

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