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Data:
Today's in-office session lasted 45 minutes. Client appeared a bit unsure and reported feeling insecure in their dating life and at work. They shared, "I feel like I’m too old to be getting back into dating, and it’s embarrassing." Client is experiencing self-doubt after resuming dating and nervousness in work meetings due to fear of making mistakes. Interventions focused on reframing thoughts around age and dating, and strategies for confidence in work settings.
Assessment:
Client is struggling with feelings of insecurity in personal and professional areas. They are beginning to address these issues and are receptive to strategies suggested. Client's self-reported ease by the end of the session indicates a positive response to the interventions.
Plan:
Client was assigned homework to practice speaking up in a meeting and to journal their dating experiences. The therapist will review their progress in these areas during the next scheduled session. The treatment plan will continue to focus on building confidence and managing feelings of insecurity.
Today’s session was 45 minutes, in-office. Client came in looking a bit unsure and said they’ve been feeling really insecure lately, both in dating and at work. They said quote 'I feel like I’m too old to be getting back into dating, and it’s embarrassing' unquote. They’ve recently started dating again after a long break, and it’s been bringing up a lot of self-doubt. At the same time, they mentioned they’ve been feeling really nervous in work meetings, like they’re not speaking up enough because they’re worried they’ll say something wrong.
We spent some time unpacking these feelings of insecurity. I reminded them that age is just a number, and there’s no 'right' time to start dating again. We talked about focusing on what they’re looking for in a relationship, rather than worrying about what others might think. As for work, I suggested they start preparing a few key points before meetings to help boost their confidence. Their homework is to practice speaking up in a meeting this week, even if it’s just one comment, and to keep a journal about their dating experiences, focusing on how they feel after each date. They seemed a little more at ease by the end. We’ll check back in next week to see how they’re feeling.
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