Client had a 40-minute phone session today. She talked about feeling depressed and unmotivated, saying that even getting out of bed is a struggle some days. Ummm, she mentioned losing interest in activities she used to enjoy and feeling disconnected from her friends. She said, "It’s like I’m stuck in a dark hole and can’t find a way out." We discussed the symptoms of depression and the importance of self-compassion. We set a small goal for her to take a short walk each day. Her homework is to journal about her feelings and any changes she notices. Client sounded a bit hesitant but agreed to try. Our next session is scheduled for next week.
Progress Note Example
Battling Depression
Client experiences symptoms of depression and is setting small, achievable goals.
Progress Notes:
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Client Session Summary:
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