Today’s 60-minute session with the client focused on building self-confidence. He mentioned feeling inadequate in social situations. He said, "I feel so insecure." We used CBT to challenge negative self-beliefs and role-playing to practice social interactions. Client’s homework is to practice positive affirmations daily. He seemed optimistic about the exercises. We’ll meet again next week.
Progress Note Example
Building Self-Confidence
Client is building self-confidence using CBT and role-playing.
Progress Notes:
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Client Session Summary:
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