In today’s 50-minute session, the client discussed their intense fear of failure, which is holding them back from pursuing career opportunities. They said, "I’m afraid of trying something new and failing," explaining how they often feel paralyzed when faced with taking the next step in their professional life. The client described how this fear has led to procrastination and missed opportunities, causing them to feel stuck in their current position. We explored how fear of failure often stems from perfectionism and how it can be reframed as a natural part of growth.
I suggested that they start by setting small, achievable goals to build their confidence and gradually push past their comfort zone. We also discussed the importance of reframing setbacks as learning experiences rather than evidence of failure. Client seemed receptive to this idea and agreed to take on one small challenge at work. Their homework is to identify one low-risk career goal to work toward this week and report back next session.