In today’s 45-minute in-office session, the client shared how rejection in social situations has led to feelings of isolation and lower self-esteem. They said, "I take it so personally when people don’t respond to me or include me," explaining how minor social snubs feel devastating. We discussed how rejection sensitivity can stem from past experiences and how it can skew their perception of social interactions. The client expressed difficulty in moving past these feelings, often ruminating over perceived slights long after the interaction has ended.
We talked about the importance of not internalizing rejection and reframing it as a natural part of human interaction. I suggested they start practicing self-compassion and challenge negative thoughts by asking themselves if they are making assumptions about the other person’s intentions. Client seemed willing to try these strategies but worried they wouldn’t work. Their homework is to notice any feelings of rejection during the week and practice reframing them. We’ll discuss their progress next session.
