In today’s 45-minute telehealth session, the client shared how losing their job has affected their sense of self-worth. They said, "I feel like I’m failing," expressing feelings of inadequacy and shame after being laid off. We discussed how job loss can trigger a sense of personal failure, but it doesn’t define their abilities or future potential. Client expressed frustration with the uncertainty of their job search and the pressure to find a new role quickly. We talked about how important it is to give themselves time to grieve the loss while also making space for rebuilding their confidence.
We explored ways to reframe the experience, focusing on transferable skills and previous successes. I suggested they set small, achievable goals in their job search, such as applying to a certain number of jobs each week. The client seemed reassured by this approach but still uncertain about how to keep moving forward. They agreed to create a daily schedule that includes job search tasks, as well as time for self-care. We’ll check back next session to see how they’re managing their job search and emotional recovery.