We had a 60-minute session today at the therapy office, and the client shared how their self-esteem took a significant hit after their divorce. They said, "I feel like I failed in every way," expressing how the end of their marriage made them question their worth and their abilities. We talked about how divorce can be an emotional blow, but it doesn’t define who they are as a person. Client discussed feeling disconnected from their sense of self, having spent many years prioritizing their relationship over their personal needs and goals. We explored ways to rediscover their identity and rebuild their confidence post-divorce.
I suggested that they start by identifying their strengths and qualities outside of the context of their marriage. We also discussed the importance of self-compassion and the need to forgive themselves for any perceived shortcomings in their relationship. Client seemed a bit emotional but was open to the idea of building a new chapter in their life. They agreed to keep a gratitude journal for the week, writing down three things they appreciate about themselves each day. We’ll check back next session to see how they are progressing with this practice.