During today’s 50-minute session, client discussed her self-harm behaviors and feelings of hopelessness. She said, "I don’t know how else to cope with my emotions." We used DBT to focus on distress tolerance and emotional regulation skills. Client’s homework is to create a crisis plan and identify alternative coping strategies. She seemed open to trying these new techniques and hopeful for improvement. We’ll check in on her progress in our next session in two weeks.
Progress Note Example
Self-Harm Behaviors
Client is addressing self-harm behaviors and learning distress tolerance.
Progress Notes:
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Client Session Summary:
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