During today’s 45-minute session, client talked about feeling confused about his identity and mentioned he feels like he’s living a life that’s not his own. He said, "I don’t even know who I am anymore." We used Internal Family Systems (IFS) therapy to identify and communicate with different parts of himself. Client’s homework is to journal about the different parts he identified and their feelings. He seemed curious and open to exploring this approach. We’ll meet again next week.
Progress Note Example
Self-Identity Issues
Client is exploring self-identity issues using IFS therapy.
Progress Notes:
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Client Session Summary:
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