In today’s 45-minute session, client talked about his struggle to balance work and personal life. He said, "I feel like I’m constantly working and have no time for myself." We used CBT to identify and challenge unhelpful thoughts and behaviors. Client’s homework is to schedule at least one hour of personal time each day and reflect on its impact. He seemed motivated to make changes and committed to improving his work-life balance. We’ll meet again in two weeks to discuss his progress.
Progress Note Example
Work-Life Balance
Client is working on improving work-life balance using CBT techniques.
Progress Notes:
Generated by Quill, of course.
BIRP Note
DAP Note
PIRP Note
SIMPLE Note
SOAP Note
(You can also read more about the different therapy note formats.)
Client Session Summary:
The above notes were generated based on this summary of a client session. Quill does not record the client session. A therapist would provide a summary (like this one) after the session is over.
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