Quill generated this note with AI from the summary that was provided.
Problem:
Client felt overwhelmed by her caregiving responsibilities, expressing stress and exhaustion. She has observed a lack of personal time, stating, "I feel like I’m losing myself in all of this."
Intervention:
The therapist met with the client for a 30-minute session in the office. The importance of self-care and setting boundaries was discussed, along with practical ways to take breaks and delegate caregiving tasks.
Response:
Client acknowledged the stress and exhaustion, and expressed relief upon developing a plan for self-care. She appeared eager to put the strategies discussed into practice.
Plan:
Client's homework is to identify a daily enjoyable activity and schedule time for it. The therapist and client agreed to follow up on the implementation of this plan during their next session in one week.
Here's the summary of this client session.
Client met with therapist for a 30-minute session at the office. She talked about feeling overwhelmed by her role as a caregiver for her elderly mother. Ummm, she said she’s been feeling stressed and exhausted and doesn’t have much time for herself. She said, "I feel like I’m losing myself in all of this." We discussed the importance of self-care and setting boundaries. We explored some practical ways for her to take breaks and delegate some responsibilities. Client’s homework is to identify one activity she enjoys and schedule time for it each day. She seemed relieved to have a plan and eager to implement it. We’ll follow up in our next session next week.
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