Quill generated this note with AI from the summary that was provided. The therapist can then copy-and-paste the note into their current EHR platform.
Problem:
Client presented with feelings of insecurity in both their dating life and work environment. They expressed concern about their age in relation to dating, stating, "I feel like I’m too old to be getting back into dating, and it’s embarrassing." Client also reported nervousness in work meetings, fearing they might say something wrong.
Intervention:
The 45-minute in-office session focused on addressing the client's insecurities. The therapist reassured the client that age is not a barrier to dating and encouraged them to concentrate on their desires in a relationship. For work-related anxiety, the therapist advised preparing key points before meetings to increase confidence.
Response:
Client was receptive to the interventions, showing a sense of relief towards the end of the session. They agreed to the homework of making at least one comment in a work meeting and keeping a journal of their dating experiences, with an emphasis on their feelings post-date.
Plan:
The client is to continue with the assigned homework. In the next session, the therapist will review the client's progress on speaking up in meetings and journaling their dating experiences. The continuation of the treatment plan will be evaluated based on the client's progress.
Today’s session was 45 minutes, in-office. Client came in looking a bit unsure and said they’ve been feeling really insecure lately, both in dating and at work. They said quote 'I feel like I’m too old to be getting back into dating, and it’s embarrassing' unquote. They’ve recently started dating again after a long break, and it’s been bringing up a lot of self-doubt. At the same time, they mentioned they’ve been feeling really nervous in work meetings, like they’re not speaking up enough because they’re worried they’ll say something wrong.
We spent some time unpacking these feelings of insecurity. I reminded them that age is just a number, and there’s no 'right' time to start dating again. We talked about focusing on what they’re looking for in a relationship, rather than worrying about what others might think. As for work, I suggested they start preparing a few key points before meetings to help boost their confidence. Their homework is to practice speaking up in a meeting this week, even if it’s just one comment, and to keep a journal about their dating experiences, focusing on how they feel after each date. They seemed a little more at ease by the end. We’ll check back in next week to see how they’re feeling.
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