Quill generated this note with AI from the summary that was provided. The therapist can then copy-and-paste the note into their current EHR platform.
Problem:
Client discussed feeling pressured to act more outgoing despite identifying as introverted. They stated, "I feel like I’m constantly supposed to be socializing, and it drains me," and explained that pushing themselves out of their comfort zone often leaves them feeling exhausted. Client expressed frustration about not fitting the social mold celebrated in work, social media, and family dynamics.
Intervention:
50-minute telehealth session. Therapist explored societal favoring of extroverted traits and reassured client that being introverted is a natural personality trait with strengths such as being reflective and thoughtful. Therapist suggested acknowledging and honoring their need for downtime, setting gentle boundaries, and reframing social obligations.
Response:
Client appeared somewhat relieved by the perspective that introversion is not a flaw but continued to express difficulty managing social expectations. Client agreed to try reframing social obligations and focus on finding a balance that feels right.
Plan:
Client will attempt to honor their need for downtime, set boundaries, and reframe social obligations. Therapist and client will check in during the next session to assess progress and address any challenges. Continuation of the treatment plan to support client in managing social pressures and finding balance.
In today’s 50-minute telehealth session, the client discussed how they’ve been feeling pressured to act more outgoing, even though they identify as introverted. They said, "I feel like I’m constantly supposed to be socializing, and it drains me," explaining how they’ve tried to push themselves out of their comfort zone but it often leaves them feeling exhausted. The client expressed frustration with not fitting the social mold that seems to be celebrated everywhere—at work, in social media, and even in family dynamics.
We explored how society tends to favor extroverted traits like being outspoken and constantly engaged, and how that can make introverts feel like they’re falling short. I reassured them that being introverted is not a flaw, but rather a natural personality trait that comes with its own strengths, like being more reflective and thoughtful. The client seemed a bit relieved by this perspective but still struggled with how to deal with social expectations.
I suggested they start by acknowledging and honoring their need for downtime, making space for quiet activities that recharge them. We also discussed how they might set gentle boundaries with family or coworkers when they’re feeling overwhelmed by too many social commitments. Client agreed to try reframing their social obligations and focus on finding a balance that feels right. We’ll check in next session to see how they’re feeling after taking these steps.
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