Quill generated this note with AI from the summary that was provided. The therapist can then copy-and-paste the note into their current EHR platform.
Problem:
Client reported experiencing symptoms of seasonal affective disorder (SAD) as the days grew shorter, including feeling increasingly down, low energy, and lack of motivation. Client stated, "I feel like I'm just dragging myself out of bed," and described difficulty completing daily tasks. Client also noted a decrease in social interactions and a tendency to isolate during this time of year.
Intervention:
The session lasted 60 minutes and was conducted virtually. Therapist discussed the physical effects of winter, including reduced sunlight, and how these can exacerbate depression and lethargy. Therapist suggested integrating more sunlight into the client's daily routine, spending at least 20 minutes outdoors, and exploring light therapy as a potential intervention. Therapist also encouraged incorporating exercise, such as short daily walks, to combat lethargy.
Response:
Client appeared receptive to the suggested strategies, including spending more time outdoors, light therapy, and incorporating exercise. Client expressed uncertainty about how to fit these changes into their routine but agreed to try the steps and track their progress.
Plan:
Client will attempt to integrate more sunlight, consider light therapy, and incorporate short daily walks into their routine. Progress will be reviewed in the next session, scheduled for next week. Treatment will continue to focus on managing SAD symptoms and supporting the client in implementing these adjustments.
Today’s 60-minute virtual session focused on the client’s experience with seasonal affective disorder (SAD). As the days grew shorter, they have started to feel increasingly down, with low energy and motivation. They said, "I feel like I'm just dragging myself out of bed," describing how it’s becoming harder to get through daily tasks. We discussed the physical effects of winter, particularly the lack of sunlight, and how this can exacerbate feelings of depression and lethargy. We also talked about how their mental health has been impacted by a decrease in social interactions, as they tend to retreat into isolation during this time of year.
I suggested that they try to integrate more sunlight into their daily routine by spending at least 20 minutes outdoors each day, even if the weather isn’t ideal. We also discussed the possibility of using light therapy to help manage their symptoms. The client seemed willing to try these strategies but expressed uncertainty about how to fit them into their routine. We also discussed the importance of exercise in combating the lethargy of SAD, and I encouraged them to start with something simple like short daily walks. Client agreed to try these steps and track their progress. We’ll check in next week to see how they’re doing with these adjustments.
Looking for a different note format? Quill can generate AI therapy notes for those too!
From even more examples, to an overview of the format in general, to templates, to a cheat sheet, here's everything you need to know about PIRP notes.
Quill can write your PIRP notes!
Using AI, Quill will generate a PIRP note. All you need to provide is a brief summary of your session.
Try generating PIRP notes with Quill.
Try it for free. No credit card required.