Quill generated this note with AI from the summary that was provided.
Problem:
Client reported a struggle to balance work and personal life. Client stated, "I feel like I’m constantly working and have no time for myself."
Intervention:
The therapist conducted a 45-minute session utilizing CBT methods to identify and challenge unhelpful thoughts and behaviors.
Response:
Client appeared motivated and showed a commitment to improving his work-life balance.
Plan:
Client's homework is to schedule at least one hour of personal time each day and reflect on its impact. The next session is scheduled in two weeks to discuss progress.
Here's the summary of this client session.
In today’s 45-minute session, client talked about his struggle to balance work and personal life. He said, "I feel like I’m constantly working and have no time for myself." We used CBT to identify and challenge unhelpful thoughts and behaviors. Client’s homework is to schedule at least one hour of personal time each day and reflect on its impact. He seemed motivated to make changes and committed to improving his work-life balance. We’ll meet again in two weeks to discuss his progress.
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