The session lasted 60 minutes. Client discussed ongoing frustrations with their partner, stating, "I get so angry over small things, and it’s like I can’t control it," and described how their anger escalates quickly in certain situations. Client identified underlying triggers of their anger, including feeling unheard or dismissed by their partner, and expressed frustration over their inability to communicate feelings effectively without resorting to anger. The therapist explored healthier ways to express emotions and strategies for open, non-defensive communication. The timeout technique was suggested as a way to manage anger by taking a short break to cool down before resuming conversations. Reflective listening was also discussed as a tool to ensure mutual understanding between client and partner. Client appeared somewhat relieved to have a strategy but expressed concern about their partner's potential reaction. Client agreed to try the timeout approach when triggered and to check in on their progress in the next session. The next session is scheduled for one week from now.
SIMPLE Note Example
Anger and Frustration in Relationships
Client is struggling with managing anger in their romantic relationship.
Generated SIMPLE Note:
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Client Session Summary:
Here's the summary of this client session. Remember, Quill does not record the client session. A therapist would provide a summary (like the one below) after the session is over.
We had a 60-minute session today, and the client discussed ongoing frustrations with their partner. They said, "I get so angry over small things, and it’s like I can’t control it," explaining how quickly their anger escalates in certain situations. We explored the underlying triggers of their anger, which often stemmed from feeling unheard or dismissed by their partner. Client expressed frustration over their inability to communicate their feelings effectively without resorting to anger. We discussed the importance of finding healthier ways to express emotions and how to approach their partner with open, non-defensive communication.
I suggested they try a timeout technique when they feel anger rising—taking a short break to cool down before continuing the conversation. We also discussed the idea of practicing reflective listening with their partner to ensure both sides feel understood. Client seemed a bit relieved to have a strategy but also concerned about how their partner might react. They agreed to try the timeout approach when they feel triggered and to check in on how they’re doing next session. We’ll follow up in a week to see if this strategy is helping them manage their anger more effectively.
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