Client reported difficulty managing anger during today's 60-minute session, mentioning several incidents of losing temper with family members. Client expressed feelings of guilt and concern for potentially damaging relationships, stating, "I don’t want to be like this, but I can’t seem to control it." The therapist and client discussed the role of anger and strategies for effective management. Interventions included practicing relaxation techniques, specifically progressive muscle relaxation. Client was assigned homework to practice these techniques when feeling angry and appeared committed to improving. A follow-up session is scheduled for next week.
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Anger Management
Client struggles with anger management and is learning relaxation techniques.
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Client Session Summary:
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Today’s 60-minute session with the client focused on his difficulty managing anger. He mentioned several incidents where he lost his temper with his family members. Ummm, client said he feels guilty afterward and worries about damaging his relationships. He said, "I don’t want to be like this, but I can’t seem to control it." We discussed the role of anger and how it can be managed effectively. We practiced some relaxation techniques, including progressive muscle relaxation. Client’s homework is to practice these techniques when he feels himself getting angry. He seemed committed to working on this and expressed a desire to improve. We’ll meet again next week.
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