SIMPLE Note Example

Body Image Issues

Client is addressing body image issues using DBT and mindfulness.

Generated SIMPLE Note:

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Client had a 45-minute session focusing on her struggles with body image and self-acceptance. Client stated, "I hate how I look." DBT was utilized to aid in emotional regulation and to introduce mindfulness practices. The therapist assigned homework to practice body neutrality exercises and maintain a daily gratitude journal. Client was engaged and inquired about the techniques. The next session is scheduled for two weeks from today.

Client Session Summary:

Here's the summary of this client session.

Client had a 45-minute session today discussing her struggles with body image and self-acceptance. She said, "I hate how I look." We used DBT to address her emotional regulation and introduce mindfulness practices. Client’s homework is to practice body neutrality exercises and keep a daily gratitude journal. She was engaged and asked questions about the techniques. Our next session is scheduled for two weeks from today.

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