Coping with Breakup

During today's 60-minute session at the therapist's office, the client discussed his recent breakup, expressing feelings of sadness and anger. The client reported isolating himself from friends and family and an increase in alcohol consumption. He stated, "I feel so lost without her and don’t know how to move on." Interventions included discussing healthy coping strategies and the importance of social support. The client agreed to limit his alcohol intake and to reach out to a close friend. Homework assigned involves writing a letter to his ex-partner to process his emotions. The client appeared open and willing to try the suggested strategies. A follow-up session is scheduled for next week.

During today’s 60-minute session at the office, client discussed his recent breakup. He expressed feelings of sadness and anger, and he mentioned feeling betrayed by his partner. Ummm, he said he’s been isolating himself from friends and family and has been drinking more than usual. He said, "I feel so lost without her and don’t know how to move on." We talked about healthy coping strategies and the importance of reaching out for support. Client agreed to limit his alcohol intake and reach out to a close friend for support. His homework is to write a letter to his ex, not to send, but to process his feelings. Client appeared open to the suggestions and willing to try them. We’ll meet again next week.