The 50-minute telehealth session focused on the client discussing feelings of pressure to act more outgoing despite identifying as introverted. Client stated, "I feel like I’m constantly supposed to be socializing, and it drains me," and explained that pushing themselves out of their comfort zone often leaves them feeling exhausted. They expressed frustration with not fitting into societal expectations that celebrate extroverted traits, including at work, on social media, and within family dynamics. The therapist explored societal biases favoring extroversion and reassured the client that introversion is a natural personality trait with strengths such as being reflective and thoughtful. Client appeared somewhat relieved by this perspective but continued to express difficulty managing social expectations. The therapist suggested the client honor their need for downtime by engaging in quiet, recharging activities and discussed setting gentle boundaries with family or coworkers to manage overwhelming social commitments. Client agreed to try reframing their social obligations and focus on achieving a balance that feels right. The client plans to implement these steps, and their progress will be reviewed in the next session.
SIMPLE Note Example
Introversion vs. Extroversion
Client is struggling with feeling pressured to be more outgoing and social in a world that values extroversion.
Generated SIMPLE Note:
Quill generated this note with AI from the summary that was provided. The therapist can then copy-and-paste the note into their current EHR platform.
Client Session Summary:
Here's the summary of this client session. Remember, Quill does not record the client session. A therapist would provide a summary (like the one below) after the session is over.
In today’s 50-minute telehealth session, the client discussed how they’ve been feeling pressured to act more outgoing, even though they identify as introverted. They said, "I feel like I’m constantly supposed to be socializing, and it drains me," explaining how they’ve tried to push themselves out of their comfort zone but it often leaves them feeling exhausted. The client expressed frustration with not fitting the social mold that seems to be celebrated everywhere—at work, in social media, and even in family dynamics.
We explored how society tends to favor extroverted traits like being outspoken and constantly engaged, and how that can make introverts feel like they’re falling short. I reassured them that being introverted is not a flaw, but rather a natural personality trait that comes with its own strengths, like being more reflective and thoughtful. The client seemed a bit relieved by this perspective but still struggled with how to deal with social expectations.
I suggested they start by acknowledging and honoring their need for downtime, making space for quiet activities that recharge them. We also discussed how they might set gentle boundaries with family or coworkers when they’re feeling overwhelmed by too many social commitments. Client agreed to try reframing their social obligations and focus on finding a balance that feels right. We’ll check in next session to see how they’re feeling after taking these steps.
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