During the 45-minute session, the client discussed his recent struggles with low self-esteem, particularly feeling inadequate at work and engaging in negative comparisons with colleagues. The client expressed doubt in his abilities, stating he feels "not good enough" and shared his belief that he "will never measure up to my colleagues." Interventions included discussing the impact of negative self-talk and introducing techniques to build self-esteem. The client was assigned homework to write down three positive things about himself daily. Although he appeared skeptical, he agreed to attempt the task. The therapist and client plan to reconvene in two weeks to assess his progress with the interventions and homework.
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Low Self-Esteem Struggles
Client struggles with low self-esteem and is working on building positive self-talk.
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In today’s 45-minute session, client talked about his recent struggles with low self-esteem. He mentioned feeling inadequate at work and comparing himself to others. Ummm, client said he often doubts his abilities and feels like he’s, quote, "not good enough," unquote. He said, "I feel like I’ll never measure up to my colleagues." We discussed the impact of negative self-talk and introduced some techniques for building self-esteem. Client’s homework is to write down three positive things about himself each day. He seemed a bit skeptical but agreed to give it a try. We’ll meet again in two weeks to discuss his progress.
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