Client had a 30-minute virtual session today. She reported recent panic attacks that have been impacting her work and personal life, describing a sense of impending doom and difficulty breathing during these episodes. Client stated, "It feels like I’m going to die every time it happens." The therapist and client explored potential triggers and discussed interventions, including deep breathing and grounding exercises. Client's homework is to practice deep breathing exercises twice a day. She appeared receptive and eager to implement the strategies discussed. The next session is scheduled for two weeks from today.
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Managing Panic Attacks
Client experiences frequent panic attacks and is learning management techniques.
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Client had a 30-minute virtual session today. She talked about her recent panic attacks and how they have been affecting her work and personal life. Ummm, she described feeling a sense of impending doom and difficulty breathing during these episodes. She said, "It feels like I’m going to die every time it happens." We explored possible triggers and discussed techniques for managing panic attacks, such as deep breathing and grounding exercises. Client’s homework is to practice deep breathing exercises twice a day. She seemed receptive to the information and eager to implement the strategies. We scheduled our next session for two weeks from today.
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