The session lasted 50 minutes. Client expressed frustration over their perfectionist tendencies, particularly in their job, stating, "I just can't let anything be less than perfect." They explained how this causes significant stress and often leads to burnout, where they are unable to relax or feel satisfied with their work. Client reported that perfectionism impacts their relationships and self-esteem, often feeling like they fall short despite their best efforts. The therapist explored the origins of these tendencies, linking them to early childhood experiences with overbearing caregivers. The impact of perfectionism on personal growth and productivity was discussed, with a focus on how it leads to feelings of being overwhelmed. The therapist suggested starting small by setting achievable goals and focusing on progress rather than perfection. Client appeared hesitant but agreed to set one "imperfection" goal for the week. Homework assigned includes completing one task without revising it endlessly and observing their feelings about letting go of control. Continuation of the treatment plan will include evaluating how the client is managing and further addressing perfectionism in future sessions.
SIMPLE Note Example
Overcoming Perfectionism
Client is struggling with perfectionism, particularly in their work and personal life.
Generated SIMPLE Note:
Quill generated this note with AI from the summary that was provided. The therapist can then copy-and-paste the note into their current EHR platform.
Client Session Summary:
Here's the summary of this client session. Remember, Quill does not record the client session. A therapist would provide a summary (like the one below) after the session is over.
We had a 50-minute session today, and the client began by expressing frustration over their perfectionist tendencies, particularly in their job. They said, "I just can't let anything be less than perfect," explaining how it causes them a great deal of stress. They mentioned how this tendency to over-prepare often leads to burnout, where they are unable to relax or feel satisfied with their work. We discussed how perfectionism can block personal growth and reduce productivity in the long run, leading them to feel overwhelmed by the pressure they place on themselves. We also explored the origin of their perfectionistic tendencies, linking them to early childhood experiences with overbearing caregivers.
In our session, we talked about the impact perfectionism has had on their relationships and self-esteem, often feeling like they fall short despite their best efforts. I suggested starting small by setting achievable goals and focusing on progress rather than perfection. The client seemed hesitant but was willing to try, agreeing to set one "imperfection" goal for the week. Their homework is to complete one task without revising it endlessly, noticing how it feels to let go of control and allow things to be "good enough." We’ll follow up next session to evaluate how they are managing.
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