SIMPLE Note Example

Overwhelmed by Workload

Client feels overwhelmed with workload and struggles with anxiety and sleep issues.

Generated SIMPLE Note:

Quill generated this note with AI from the summary that was provided.

Client attended a 45-minute session at the clinic. She reported feeling overwhelmed with her workload and experiencing anxiety about meeting deadlines. Client also mentioned having trouble sleeping and frequently waking up at night due to worrying about tasks. She stated, "I feel like I’m constantly on edge and can’t relax." Interventions included discussing the importance of self-care and establishing a goal to create a bedtime routine aimed at improving sleep quality. Basic mindfulness exercises were introduced, and the client was assigned to practice a five-minute mindfulness exercise daily as homework. Client appeared motivated to try the new techniques. The next session is scheduled for next week.

Client Session Summary:

Here's the summary of this client session.

Client had a 45-minute session at the clinic today. She talked about feeling overwhelmed with her workload and said she is often anxious about meeting deadlines. Ummm, client mentioned that she has trouble sleeping and frequently wakes up at night worrying about tasks she needs to complete. She said, "I feel like I’m constantly on edge and can’t relax." We discussed the importance of self-care and established a goal for her to create a bedtime routine to help improve her sleep. We also introduced some basic mindfulness exercises. Client’s homework is to practice a five-minute mindfulness exercise each day. She seemed motivated and interested in trying out the new techniques. Our next session is scheduled for next week.

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