SIMPLE Note Example

Work-Life Balance

Client is working on improving work-life balance using CBT techniques.

Generated SIMPLE Note:

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In today's 45-minute session, the client discussed his struggle to balance work and personal life. He stated, "I feel like I’m constantly working and have no time for myself." The therapist applied CBT interventions to identify and challenge unhelpful thoughts and behaviors. The client was assigned homework to schedule at least one hour of personal time each day and reflect on its impact. He appeared motivated to make changes and committed to improving his work-life balance. A follow-up session is scheduled in two weeks to review his progress.

Client Session Summary:

Here's the summary of this client session.

In today’s 45-minute session, client talked about his struggle to balance work and personal life. He said, "I feel like I’m constantly working and have no time for myself." We used CBT to identify and challenge unhelpful thoughts and behaviors. Client’s homework is to schedule at least one hour of personal time each day and reflect on its impact. He seemed motivated to make changes and committed to improving his work-life balance. We’ll meet again in two weeks to discuss his progress.

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