Quill generated this note with AI from the summary that was provided. The therapist can then copy-and-paste the note into their current EHR platform.
Subjective:
Client discussed the emotional aftermath of ending a toxic friendship, stating, "It feels like I’ve lost a part of myself." They expressed feelings of guilt, anger, and sadness, while also acknowledging the manipulative and emotionally draining nature of the relationship. Client described the difficulty of severing ties and shared fears of repeating similar patterns in future relationships.
Objective:
The session lasted 60 minutes and took place in the therapist's office. Client presented as emotionally reflective and engaged. Therapist explored the impact of toxic relationships on self-worth and boundaries, and guided client in understanding the importance of recognizing signs of toxicity.
Assessment:
Client appears to be processing the emotional impact of ending a toxic relationship and is making progress in understanding the importance of boundaries. Client responded positively to validation of their decision and demonstrated openness to exploring ways to strengthen healthier relationships.
Plan:
Client was assigned homework to identify one positive relationship in their life and strengthen it by spending more time together. The next session will include a follow-up on their progress and may continue to explore strategies for maintaining healthy boundaries and fostering supportive relationships.
In today’s 60-minute session at my office, the client talked about the emotional aftermath of ending a toxic friendship. They said, "It feels like I’ve lost a part of myself," explaining the complex feelings of guilt, anger, and sadness that have surfaced since the relationship ended. The client shared how this friend had been manipulative and emotionally draining, but also how difficult it has been to sever ties. We explored how toxic relationships can erode self-worth and lead to confusion about boundaries, making it hard to know when it’s time to let go.
We discussed the importance of setting clear boundaries in relationships and how to recognize signs of toxicity. I suggested that they focus on healing by surrounding themselves with supportive people and practicing self-compassion. The client seemed relieved to have validation for their decision but expressed fear of repeating the same pattern with other relationships. Their homework is to identify one positive relationship in their life and strengthen it by spending more time together. We’ll follow up next session to check in on their progress.
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