SOAP Note Example

Work-Life Balance

Client is working on improving work-life balance using CBT techniques.

Generated SOAP Note:

Quill generated this note with AI from the summary that was provided.

Subjective:
Client reports struggling to balance work and personal life, stating, "I feel like I’m constantly working and have no time for myself."

Objective:
Today’s session was 45 minutes. The therapist utilized CBT to identify and challenge unhelpful thoughts and behaviors.

Assessment:
Client appeared motivated and committed to improving his work-life balance.

Plan:
Client's homework is to schedule one hour of personal time daily and reflect on its impact. Follow-up session is in two weeks to discuss progress.

Client Session Summary:

Here's the summary of this client session.

In today’s 45-minute session, client talked about his struggle to balance work and personal life. He said, "I feel like I’m constantly working and have no time for myself." We used CBT to identify and challenge unhelpful thoughts and behaviors. Client’s homework is to schedule at least one hour of personal time each day and reflect on its impact. He seemed motivated to make changes and committed to improving his work-life balance. We’ll meet again in two weeks to discuss his progress.

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