EFT:

Emotionally Focused Therapy

A therapy focused on improving emotional bonds.

Emotionally Focused Therapy (EFT) is a short-term therapy that focuses on adult relationships and attachment/bonding. It helps individuals and couples understand their emotional responses and enhance their emotional connection. EFT is effective for couples seeking to improve their relationship, resolve conflicts, and increase intimacy and emotional security.


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EFT Therapy Terms

Published on July 5, 2024.