Mindfulness-Based Cognitive Therapy (MBCT) combines traditional cognitive therapy techniques with mindfulness strategies to help individuals become more aware of their thoughts and feelings and to develop a more detached perspective. MBCT is particularly effective in preventing the recurrence of depression and managing stress and anxiety. It encourages individuals to focus on the present moment and to accept their experiences without judgment.
For therapists writing clinical progress notes about Mindfulness-Based Cognitive Therapy, Quill offers a seamless solution. Simply record a 1-2 minute session description, and Quill will generate a beautifully written note for your EHR system.
