MBSR

Mindfulness-Based Stress Reduction

A program that uses mindfulness to reduce stress.


Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that teaches mindfulness meditation to help individuals manage stress, anxiety, pain, and illness. Developed by Jon Kabat-Zinn, MBSR encourages participants to focus on the present moment and cultivate a non-judgmental awareness of their thoughts and feelings. The program typically includes meditation practices, body scanning, and gentle yoga.


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Published on July 17, 2024.

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