Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy founded by Albert Ellis. It focuses on identifying irrational beliefs, challenging these beliefs, and replacing them with more rational and adaptive thoughts. REBT helps individuals manage emotional responses and behaviors by changing their underlying thought patterns, making it effective for a variety of psychological issues including anxiety, depression, and anger.
Therapists needing to write clinical progress notes about REBT can rely on Quill! Just record a short 1-2 minute summary of your session, and Quill will convert it into a well-written note for your documentation.
