SFT:

Solution-Focused Therapy

A therapy that emphasizes finding solutions in the present time.

Solution-Focused Therapy (SFT), also known as Solution-Focused Brief Therapy (SFBT), is a goal-directed collaborative approach that focuses on identifying and building solutions rather than exploring problems. SFT helps individuals envision their desired future and develop practical steps to achieve it. This approach is effective in a wide range of settings, including mental health, education, and organizational development.


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SFT Therapy Terms

Published on June 22, 2024.